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Re: Athletic shoes Posted by Frank [Email] (#2509) [Profile/Gallery] (more from Frank) on Wed, 21 Jun 2017 07:25:51 In Reply to: Re: Athletic shoes, TG, Tue, 20 Jun 2017 10:15:20 Members do not see ads below this line. - Help Keep This Site Online - Signup |
As a former runner who now walks 3 miles 3x a week, wearing the proper shoes matter, especially walking on concrete. I use running shoes for my walking.
I get my shoes from Jack Rabbit running out in Colorado, I think. I'm a big fan of Saucony Guide since it give me a balance of midsole flex, stability, and cushioning. I'm not saying go buy this brand but you need to figure out what works for you.
BTW, if you are just getting into walking, google "Coach Jay Johnson Lunge Matrix." He has a YT page that shows general strength routines for runners, very effective for non-runners as well.
posted by 104.6.19...
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