Well I'm a bit of a different case... - Saab General Bulletin Board - Saabnet.com
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Well I'm a bit of a different case...
Posted by Jeff Newton (more from Jeff Newton) on Wed, 27 Aug 2003 17:34:50
In Reply to: its just 8 8oz glasses..., ThaddeusV, Wed, 27 Aug 2003 12:55:06
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I'm a collegiate rower and usually work out at least once a day, usually twice. I couldn't live without my Nalgene bottle, I usually drink 3 or 4 of them a day, each bottle full being about a liter. Makes the pee nice and clear, even if it does make you feel like a bloated fat pig. I've been told a good way of checking if you're hydrated is to check your bottom lip, if it's smooth to the touch then you're hydrated, if it's wrinkly at all, you need to drink more water. My crew coach told the coxswains to check that we're hydrated before races by using this method, so I think it works pretty well.
posted by 136.167.19...
Posts in this Thread:
- Way OT: are you really drinking 64oz/day?, Thom, Wed, 27 Aug 2003 12:52:07
- no help for most folks, Al S, Thu, 28 Aug 2003 10:57:54
- Xplant Docs Said 1 Gallon A Day !!!, jc, Thu, 28 Aug 2003 10:28:56
- More than that!, Viggen Pilot, Thu, 28 Aug 2003 05:02:52
- kidney stones?, Dean, Wed, 27 Aug 2003 15:04:56
- Recent article somewhere, phred, Wed, 27 Aug 2003 14:53:23
- I drink between 64 - 128oz a day (+), saabgirlie , Wed, 27 Aug 2003 14:33:10
- Look at your pee...., Chad, Wed, 27 Aug 2003 14:22:32
- Yeah, if you count all flavors, Hydrator, Wed, 27 Aug 2003 13:22:27
- Japanese doctor told me this:, Jon in Chicago, Wed, 27 Aug 2003 13:21:43
- 8 glasses a day = myth, gorper, Wed, 27 Aug 2003 13:19:51
- It's only about 2 liters >, ChipJ, Wed, 27 Aug 2003 13:19:02
- Yeah, I'd say I average about that..., Nervousaaber, Wed, 27 Aug 2003 13:13:34
- its just 8 8oz glasses..., ThaddeusV, Wed, 27 Aug 2003 12:55:06
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