Re: Heath topic: cholesterol, what I have leaned - Saab General Bulletin Board - Saabnet.com
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Re: Heath topic: cholesterol, what I have leaned
Posted by SaabKen in Vancouver (more from SaabKen in Vancouver) on Tue, 1 Jun 2004 13:05:11
In Reply to: Re: Heath topic: cholesterol, what I have leaned, Jason 5W-40, Tue, 1 Jun 2004 11:59:35
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I lost 35 lbs between July '03 and Jan '04 by being on Weight Watchers. No magic formula there folks, just portion control and maintaining a *balanced* intake, ie: no Atkins, South Beach etc. It's been 11 months and I've kept the pounds off.
I did reduce but not eliminate my starch intake (rice/pasta/breads/root vegetables) as well as rid my bad snacking habits. I feel as good now as I felt 14 years ago when I was last at this weight (158 lbs, 5'8-1/2"). I'm still lacking a regular exercise regime but that too is about to change.
posted by 199.60.1...
Posts in this Thread:
- Heath topic: cholesterol, what I have leaned, Dean, Tue, 1 Jun 2004 09:37:11
- 1/2teaspoon of cinnamon a day lowers cholesterol, PaulYVR, Wed, 2 Jun 2004 15:45:50
- Re: Heath topic: cholesterol, what I have leaned, EdW, Wed, 2 Jun 2004 06:06:08
- All true, Dean but very misleading >, ChipJ, Tue, 1 Jun 2004 18:01:20
- Re: Heath topic: cholesterol, what I have leaned, JLowe, Tue, 1 Jun 2004 10:21:33
- Re: Heath topic: cholesterol, what I have leaned, Jason 5W-40, Tue, 1 Jun 2004 11:59:35
- Is working on SAAB considered an aerobic activity? (+), Vlad, Tue, 1 Jun 2004 11:57:03
- Re: Heath topic: cholesterol, what I have leaned, SaabKen in Vancouver, Tue, 1 Jun 2004 11:45:38
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