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I have 7 years on you.
Posted by Noel [Email] (more from Noel) on Sat, 3 Mar 2012 14:54:44
In Reply to: Double Nickels last year, MI-Roger [Profile/Gallery]
, Thu, 1 Mar 2012 06:38:54
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I told myself I was in OK shape but knew I was kidding myself. So last fall I began hitting Planet Fitness 3-4X a week. I ski Sat and Sun all winter. Will be on a road bike a lot this summer when not waving a fly rod or paddling a kayak. Of course that's around the work week....
Just like they tell you, regular physical activity really makes a difference. I've *always* been a slacker about working out, but this year is different and I can see and feel it. I do feel a tad stiff after some jobs on the cars (when lots of up and down and crawling underneath), but not as much as I used to when I had no real physical activity on a reg basis. Same goes for chores like stacking firewood and other yard work.
Some decent base level of fitness does help.
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