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80/20
Posted by Noel (more from Noel) on Tue, 17 Sep 2013 10:33:59
In Reply to: Thanks!, No Snaab, Tue, 17 Sep 2013 09:52:50
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I know a guy in Vancouver who's part time gig is being a personal trainer. He maintains that as long as you eat good food 80% of the time you don't need to feel guilty when you eat stuff that isn't as healthy. It's not an occasional large cheese steak sub that's gonna kill you. It having one every day for lunch.
A couple years ago I dialed back the caffeine, reduced the alcohol intake, began eating fresh food and fish 2X a week. Less red meat. More exercise. Dropped 20 pounds. Have put 5 back, but more of it is muscle, so that's OK.
Posts in this Thread:
- Dead man walking, No Snaab, Sun, 15 Sep 2013 10:00:30
- It Lives!, No Snaab, Mon, 16 Sep 2013 11:42:33
- Glad it's pretty much all OK, Noel, Tue, 17 Sep 2013 08:02:16
- Thanks!, No Snaab, Tue, 17 Sep 2013 09:52:50
- 80/20, Noel, Tue, 17 Sep 2013 10:33:59 <-- Viewing This Message
- Exactly, No Snaab, Tue, 17 Sep 2013 12:20:25
- Re: It Lives!, dtechakacheaptech, Mon, 16 Sep 2013 12:50:57
- Re: Dead man walking, JTMav, Mon, 16 Sep 2013 07:54:37
- Re: Dead man walking, EGD , Sun, 15 Sep 2013 16:47:05
- Re: Dead man walking, dtechakacheaptech, Sun, 15 Sep 2013 12:51:06
- Re: Dead man walking, dtechakacheaptech, Sun, 15 Sep 2013 11:54:47
- Re: Dead man walking, DE , Sun, 15 Sep 2013 11:19:54
- Be wary if he has an eyepatch and a parrot, RS , Sun, 15 Sep 2013 10:49:59
- Re: Dead man walking, Bobs, Sun, 15 Sep 2013 10:45:11
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