Re: Heath topic: cholesterol, what I have leaned - Saab General Bulletin Board - Saabnet.com
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Re: Heath topic: cholesterol, what I have leaned
Posted by JLowe (more from JLowe) on Tue, 1 Jun 2004 10:21:33
In Reply to: Heath topic: cholesterol, what I have leaned, Dean, Tue, 1 Jun 2004 09:37:11
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I'm not sure about the OTC supplements, but I can say this for those in their 20's and 30's..........
Stop eating at McD's, avoid KFC/Popeyes etc fried food and anything with butter and cheese, avoid potato chips, corn chips and almost anything sold from 7-11, avoid ice cream and switch to fish, chicken and salads with fruit for desert. Drink red wine instead of hard liqour or beer. Avoid the soda and stay hydrated with water each day. Not only will you feel better now, you will be saving your ass 20 years down the road from clogged arteries. 45 ain't that far away guys, you don't want to be counting the pin holes in the cieling tiles of some hospital after an ambulance ride.
And don't smoke. High cholesterol and smoking is a killer and makes your health insurance and life insurance premiums higher; you don't care now but you will later. Get into good habits now.
Run, walk or bike to get aerobic activity. If you are lucky, you will be healthy later in life and you won't have to stand in line to get your lifesaving drugs at CVS, which is punishment enough. And besides, if you are diagnosed with heart trouble years from now, you can't take Viagra! (Now there is an incentive!)
Just do it.
posted by 216.187....
Posts in this Thread:
- Heath topic: cholesterol, what I have leaned, Dean, Tue, 1 Jun 2004 09:37:11
- 1/2teaspoon of cinnamon a day lowers cholesterol, PaulYVR, Wed, 2 Jun 2004 15:45:50
- Re: Heath topic: cholesterol, what I have leaned, EdW, Wed, 2 Jun 2004 06:06:08
- All true, Dean but very misleading >, ChipJ, Tue, 1 Jun 2004 18:01:20
- Re: Heath topic: cholesterol, what I have leaned, JLowe, Tue, 1 Jun 2004 10:21:33 <-- Viewing This Message
- Re: Heath topic: cholesterol, what I have leaned, Jason 5W-40, Tue, 1 Jun 2004 11:59:35
- Is working on SAAB considered an aerobic activity? (+), Vlad, Tue, 1 Jun 2004 11:57:03
- Re: Heath topic: cholesterol, what I have leaned, SaabKen in Vancouver, Tue, 1 Jun 2004 11:45:38
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