Re: Even more so with intervals - Saab General Bulletin Board - Saabnet.com
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Re: Even more so with intervals
Posted by Erik919kt (more from Erik919kt) on Tue, 16 Oct 2007 10:05:28
In Reply to: Re: Even more so with intervals, yaofeng, Tue, 16 Oct 2007 09:51:55
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Fox had major cardiac risk factors, from what I understand. From a statistical point of view, it is true that the probability of a heart attack is higher during exercise than during rest, but for those who exercise regularly, the overall yearly risk of a heart attack is less. This has been well studied, and the example you cite (Fox) was one of the reasons the issue has been visited so much recently.
Regarding interval training, the recommendation I've heard most often is to do some interval work. You won't increase your VO2max or lactate threshold without it. I don't know whether you have to do it to the point of barfing, however.
posted by 216.165.150...
Posts in this Thread:
- Calories, yaofeng, Mon, 15 Oct 2007 18:43:57
- Re: Calories, dr fall, Tue, 16 Oct 2007 21:24:45
- Re: Calories, TML , Tue, 16 Oct 2007 09:48:04
- So the rental car tire blew out and U need to jog now?, Chaz, Tue, 16 Oct 2007 09:05:23
- rule of thumb: 800 per hour, Dale, Tue, 16 Oct 2007 05:46:58
- If drinking water while jogging ...., UpstateNY Bill, Mon, 15 Oct 2007 19:03:59
- it depends.., AlS, Mon, 15 Oct 2007 19:00:55
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