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Oh no! This turned into a rant!
Posted by philB [Email] (more from philB) on Thu, 11 Sep 2008 07:06:05
In Reply to: Re: OT ...but I love bacon, Steve in Chicago, Wed, 10 Sep 2008 07:21:32
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My thoughts: Eat very little to no dairy. Well, maybe a bit of cheese here and there. Chicken and fish with occasional red meat. Avoid fried foods. Lots of salad, veggies and fruit. Exercise a lot and then some more....(I dance at least four nights a week for three hours or so a night...serious Argentine Tango jones! Of course, the other three nigths I am woirking on the Saab fleet.) I think, and my doctor and and my BP and Colestoral levels seem to confirm...that getting rid of some of the carbs, minimal dairy fat, and lots of exercise are the way to go. (And good genes probably help.) In my Doc's opinion, french fries and ketchup are the kiss of death! Diet aside, I think the real answer is to find something you love to do that involves a lot of motion...martial arts, dancing, biking, yoga, pilates, whatever....just anything that gets you off the couch/computer/TV, doesn't impact your knees too much and gets your body into motion on a regular basis. Obviously, taking care of yourself is a great investment.
posted by 155.83.198...
Posts in this Thread:
- OT ...but I love bacon, Steinway, Wed, 10 Sep 2008 05:20:55
- It isn't elimination, it's moderation, Ari , Thu, 11 Sep 2008 10:07:07
- Do you snore?, Dale, Thu, 11 Sep 2008 06:18:46
- Step 1 -, newwithasaab, Wed, 10 Sep 2008 10:31:11
- white coat syndrome, OKSaabs, Wed, 10 Sep 2008 08:14:12
- Isn't blood pressure tied more to stress and weight??, 98 over 56 here..., Wed, 10 Sep 2008 07:43:03
- Re: OT ...but I love bacon, JG, Wed, 10 Sep 2008 06:25:52
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