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Hey everyone, I went for a 40 minute run this morning on a paved path. When I got back to my car, I couldn't get in the normal way because my lower back hurt. I had to sit down on the seat, then slide 90 degrees on the seat and flop my legs in. The shoes I used this morning I've never run in before. They are a different model New Balance than I had been using. I'm just wondering what the pain is from. Is it inflammation, or stretched muscles, or a cramp? It is a very sharp pain, and only happens when I rotate my lower back. I don't know much about back injuries so maybe someone could tell me whether or not to stretch it, and should I put something hot or cold on it. Maybe use IcyHot? I have to row in the morning with my buddies so I'm hoping I can make a recovery.
Rob
posted by 68.98.15...
Posts in this Thread:
- back pain following running, rob , Mon, 26 Sep 2005 10:59:54 <-- Viewing This Message
- Shoes shoes shoes..., turrbo , Tue, 27 Sep 2005 17:16:40
- Re: back pain following running, BHarvey, Tue, 27 Sep 2005 08:44:12
- RICE, rhale, Mon, 26 Sep 2005 19:09:58
- biggest mistake a novice makes when starting to run...., eee, Mon, 26 Sep 2005 15:25:03
- Re: back pain following running, OKSaabs, Mon, 26 Sep 2005 14:12:32
- Cold - not Hot, 91Aero.jr, Mon, 26 Sep 2005 12:04:26
- Got that when training for the marathon, NickR, Mon, 26 Sep 2005 11:31:40
- Re: back pain following running, jp, Mon, 26 Sep 2005 11:10:59
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