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Cold - not Hot
Posted by 91Aero.jr (more from 91Aero.jr) on Mon, 26 Sep 2005 12:04:26
In Reply to: back pain following running, rob [Profile/Gallery]
, Mon, 26 Sep 2005 10:59:54
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I currently have some lower back pain, putting on socks and shoes is no fun ,,,,getting in and out of the Saab etc. My chiropractor suggets a cold gel pak several times a day,even though heat feels good temporarily. She explains it this way= Heat allows the area to fill with blood and feel good while heated, but the inflammation does not let the blood flow back out as it should, hence more pain. Cold quiets the muscles and angry nerves allowing area to heal. Seems to work for me.
posted by 146.18.17...
Posts in this Thread:
- back pain following running, rob , Mon, 26 Sep 2005 10:59:54
- Shoes shoes shoes..., turrbo , Tue, 27 Sep 2005 17:16:40
- Re: back pain following running, BHarvey, Tue, 27 Sep 2005 08:44:12
- RICE, rhale, Mon, 26 Sep 2005 19:09:58
- biggest mistake a novice makes when starting to run...., eee, Mon, 26 Sep 2005 15:25:03
- Re: back pain following running, OKSaabs, Mon, 26 Sep 2005 14:12:32
- Cold - not Hot, 91Aero.jr, Mon, 26 Sep 2005 12:04:26 <-- Viewing This Message
- Got that when training for the marathon, NickR, Mon, 26 Sep 2005 11:31:40
- Re: back pain following running, jp, Mon, 26 Sep 2005 11:10:59
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