That sounds a bit like my sleeping pattern...

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That sounds a bit like my sleeping pattern... Posted by AdamB [Email]

(#3)

[Profile/Gallery] (more from AdamB) on Tue, 29 Mar 2005 18:26:06

In Reply to: 0 - 8.5, Scott Paterson

[Profile/Gallery] , Tue, 29 Mar 2005 15:35:29 Members do not see ads below this line. - Help Keep This Site Online - Signup

But it's more like 0-10, with ~8 being the number of hours I try to get. When I have night shifts, my rhytm gets all messed up. My trick to get back into a normal rhytm quickly, is to skip sleep after I come home from work in the morning, and stay up till around 8 PM. Then I sleep like a baby for 10 hours and wake up refreshed early next morning.
It's not very healthy though to change rhytm as often as I tend to. :/

The slow shift of bedtime is something I know very well. :)

Posts in this Thread:

How much sleep do YOU get each night?, NickR, Tue, 29 Mar 2005 13:35:40
- Usually 5-6 hours here..., elliott, Thu, 31 Mar 2005 10:44:20
- anything over 4 hours..., 79-900t , Wed, 30 Mar 2005 15:29:27
- super insomniac, RedAeroGirl, Wed, 30 Mar 2005 13:56:44
- about 6 each night?, JimBlake , Wed, 30 Mar 2005 07:57:22
- As the parent of a toddler..., Brian_in_MA, Wed, 30 Mar 2005 06:19:58
- 6 at night, 1 at my desk each afternoon ;-) n/m, compaqted, Wed, 30 Mar 2005 05:53:00
- Re: How much sleep do YOU get each night?, Spiros Trianta, Tue, 29 Mar 2005 19:26:10
- 6-8 weeknights, 12-14 on weekends :) NM, Trev, Tue, 29 Mar 2005 19:23:53
- Usually 5-7..., carlotta, Tue, 29 Mar 2005 18:55:12
  - I second that, Schu, Wed, 30 Mar 2005 04:56:38
- Re: How much sleep do YOU get each night?, scottg, Tue, 29 Mar 2005 17:28:29
- 6-7 hours with at least 2 bathroom visits . . ., jc, Tue, 29 Mar 2005 16:41:54
- Excercise and diet matter a lot......, andy , Tue, 29 Mar 2005 16:18:45
  - notes on diet..., Bob M, Wed, 30 Mar 2005 05:46:47
  - I'll think about that..., Scott Paterson , Tue, 29 Mar 2005 18:30:41
- 5 hours per night, up at 4am each day....., MI-Roger , Tue, 29 Mar 2005 15:46:23
- 8 hrs per night..., AY, Tue, 29 Mar 2005 15:44:56
- 0 - 8.5, Scott Paterson , Tue, 29 Mar 2005 15:35:29
  - That sounds a bit like my sleeping pattern..., AdamB , Tue, 29 Mar 2005 18:26:06 <-- Viewing This Message
- the last week...16 ish hrs a day :), GM, Tue, 29 Mar 2005 15:32:08
- Re: How much sleep do YOU get each night?, fsik, Tue, 29 Mar 2005 15:25:40
- 5 to 7. As long as I get 6 most nights I can function, Noel, Tue, 29 Mar 2005 15:19:14
- Usually between 6 and 7..., turrbo , Tue, 29 Mar 2005 14:34:28
- Re: How much sleep do YOU get each night?, cryptical, Tue, 29 Mar 2005 13:54:49
- I do not know how you function! I get @ 9 hrs/nt. nm, elGT, Tue, 29 Mar 2005 13:52:19

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