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This is going to open big discussion......
Posted by Thom (more from Thom) on Tue, 7 Feb 2006 05:45:01
In Reply to: Fitness Question - how fast should I be running?, NickR, Tue, 7 Feb 2006 04:41:09
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Long and slow workouts will burn more (calories and fat) versus explosive like workouts. It's aerobic versus anaerobic work. Each type of workout has it's place, don't get me wrong. Yes, building a bit of muscle will certainly increase your metabolism as well. In my opinion - mix it up. Do long runs (2 - 3 hrs) twice a week, if you can, and do your "normal" routine on the other days. The problem I see is that everyone is so different. What works for me, may not work for you. If your goals are to shed a few lbs and tone up - I'm sure you're on the right path. If you want to add endurance and fast twitch muscles - you'll have to alter your workouts. Whatever it is - just glad you're doin' something!!
posted by 198.151....
Posts in this Thread:
- Fitness Question - how fast should I be running?, NickR, Tue, 7 Feb 2006 04:41:09
- Re: Fitness Question - how fast should I be running?, RonD
, Tue, 7 Feb 2006 12:19:56 - Stop watching others, learn anaerobic threshold, ChuckD
, Tue, 7 Feb 2006 09:01:59 - You need a plan..., Peter
, Tue, 7 Feb 2006 08:38:57 - OK, maybe I overstated a little, NickR, Tue, 7 Feb 2006 07:38:10
- Fat burning vs; Cardio, Geoff, Tue, 7 Feb 2006 07:08:37
- If you can't talk clearly you are running too fast, Schu, Tue, 7 Feb 2006 07:04:07
- Re: Fitness Question - how fast should I be running?, OKSaabs, Tue, 7 Feb 2006 06:47:30
- Re: Fitness Question - how fast should I be running?, Tito, Tue, 7 Feb 2006 05:45:08
- This is going to open big discussion......, Thom, Tue, 7 Feb 2006 05:45:01 <-- Viewing This Message
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